Services That Strengthen the Whole Athlete
All services are grounded in evidence-based approaches like CBT, mindset training, and goal-setting
Sports & Mental Performance services are customized to meet the needs of individual athletes, teams, and athletic programs—whether you're seeking personal performance support or building a culture of mental wellness.
We offer:
- One-on-one performance-focused sessions (in-person or virtual) for athletes looking to strengthen their mental game
- Team workshops and consultations for coaches, schools, and athletic departments to promote mental performance and athlete well-being
- Injury recovery mindset support to help athletes navigate the emotional and psychological impact of being sidelined
- Program development for schools, universities, and sports organizations to create sustainable mental health services and performance support systems for student-athletes
Build the Mental Game to Match Your Physical One
Helping Athletes Unlock Confidence, Focus, & Resilience—In Competition, Through Injury, and In Life
At Growing Rootz we help athletes strengthen their mindset, manage performance anxiety, recover from setbacks, and build real confidence—on and off the field. Whether you’re navigating team pressure, injury, or preparing for the next level, we combine clinical mental health practices with sports performance techniques made for competitive athletes.
Let’s build the mental game that matches your physical one!
Mind Over Muscle: The Power of Mental Performance
What Is Sports & Mental Performance Therapy?
What Is Sports & Mental Performance Therapy?
What Is Sports & Mental Performance Therapy?
We blend mental health support with performance strategies for athletes. It’s not just about fixing problems—it’s about enhancing focus, resilience, & leadership. From handling performance pressure to navigating injury or burnout, we help athletes stay mentally sharp & emotionally strong.
Why It Matters
What Is Sports & Mental Performance Therapy?
What Is Sports & Mental Performance Therapy?
Mental performance isn’t just for when things go wrong—it’s what sets great athletes apart. Athletes must invest in their mindset just like they invest in their skills, strength, and strategy. This work isn’t extra—it’s essential.
Interviews & videos with athletes on mental performance tips
Beyond the Highlightz is where athlete culture and mental wellness connect. We’re breaking the stigma, promoting mindset strength, and giving athletes the tools to thrive—on the field and beyond it.
Follow Beyond The Highlightz on Instagram and YouTube for everything on an athletes mindset.