journals & gratitude journals
A Journal for Athletes
Take your training to the next level in 5-20 minutes a day with this comprehensive athlete's journal. With 50 guided prompts, athletes can begin developing a winning mindset through visualization, mindfulness, and self-reflection techniques. Explore your strengths and setbacks, set goals, and celebrate your successes, all while cultivating a growth mindset and a deeper love for your sport!
A Journal for Athletes
Take your training to the next level in 5-20 minutes a day with this comprehensive athlete's journal. With 50 guided prompts, athletes can begin developing a winning mindset through visualization, mindfulness, and self-reflection techniques. Explore your strengths and setbacks, set goals, and celebrate your successes, all while cultivating a growth mindset and a deeper love for your sport!
Gratitude Journal
Spend 5-20 minutes a day and unlock the power of being mindful, paying attention, exploring and appreciating the little things in life in this 110-page journal with gratitude prompts on every page. Be attuned, and in the present moment with the everyday sources of pleasure life has to offer. Self-reflect and explore the special situations
Spend 5-20 minutes a day and unlock the power of being mindful, paying attention, exploring and appreciating the little things in life in this 110-page journal with gratitude prompts on every page. Be attuned, and in the present moment with the everyday sources of pleasure life has to offer. Self-reflect and explore the special situations and people who have positively impacted your life to promote happiness, satisfaction, and a fulfilling purpose in life!
Gratitude Journal
Spend 5-20 minutes a day and unlock the power of being mindful, paying attention, exploring and appreciating the little things in life in this 110-page journal with gratitude prompts on every page. Be attuned, and in the present moment with the everyday sources of pleasure life has to offer. Self-reflect and explore the special situations
Spend 5-20 minutes a day and unlock the power of being mindful, paying attention, exploring and appreciating the little things in life in this 110-page journal with gratitude prompts on every page. Be attuned, and in the present moment with the everyday sources of pleasure life has to offer. Self-reflect and explore the special situations and people who have positively impacted your life to promote happiness, satisfaction, and a fulfilling purpose in life!
Gratitude Journal
Spend 5-20 minutes a day and unlock the power of being mindful, paying attention, exploring and appreciating the little things in life in this 110-page journal with gratitude prompts on every page. Be attuned, and in the present moment with the everyday sources of pleasure life has to offer. Self-reflect and explore the special situations
Spend 5-20 minutes a day and unlock the power of being mindful, paying attention, exploring and appreciating the little things in life in this 110-page journal with gratitude prompts on every page. Be attuned, and in the present moment with the everyday sources of pleasure life has to offer. Self-reflect and explore the special situations and people who have positively impacted your life to promote happiness, satisfaction, and a fulfilling purpose in life!
Growing Rootz Daily Journal
Daily Journal-175- lined blank pages for free writing, journaling, expressing feelings, and gratitude journaling for everyone! Release your stress and overwhelming feelings with this daily journal.
Growing Rootz Daily Journal
Daily Journal-175- lined blank pages for free writing, journaling, expressing feelings, and gratitude journaling for everyone! Release your stress and overwhelming feelings with this daily journal.
Mystic Moon Daily Journal
Daily Journal-150- lined blank pages for free writing, journaling, expressing feelings, and gratitude journaling. For everyone! Release your stress and overwhelming feelings with this daily journal.
Rise Above, Every Sunrise Daily Journal
Rise Above, Every Sunrise Daily Journal
Daily Journal-175- lined blank pages for free writing, journaling, expressing feelings, and gratitude journaling. For everyone! Release your stress and overwhelming feelings with this daily journal.
Meet THE AUTHOR
About The Author
Becky Bratcher is a Licensed Clinical Social Worker (LCSW) and sports therapist with a unique blend of experience in mental health, education, and athletics. As a multi-sport collegiate athlete and high school final four basketball referee, Becky brings a distinctive perspective to her work with individuals and families. With a cumulative 15 years of experience in mental health and education, Becky has developed a specialized skill set in working with vulnerable populations and applying evidence-based interventions such as Cognitive Behavioral Therapy (CBT), mindfulness skills, and self-compassion. Her expertise extends to the sports realm, where she utilizes sports psychology techniques to help athletes and individuals push past performance barriers and cultivate a winning mindset. By combining her passion for sports with her clinical expertise, Becky has assisted hundreds of individuals and families in breaking through comfort zones and achieving their full potential, leading to enhanced overall quality of life. Her goal is to empower people to outgrow limitations and live the life they truly deserve