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Discover Peace of Mind and Inner Strength
Holistic psychotherapy for individuals, families, and couples.
Sports & Mental Performance Therapy for athletes
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Holistic psychotherapy for individuals, families, and couples.
Sports & Mental Performance Therapy for athletes
At Growing Rootz, our mission is to provide high-quality, compassionate care through two unique service paths: traditional therapy and sports & mental performance therapy. We support individuals, couples, and families working through mental health challenges, while also helping athletes strengthen their mindset, emotional resilience, and performance under pressure. Our sports therapy services use an integrated approach that combines clinical therapy with performance-focused strategies to enhance both mental well-being and competitive mindset. Whether you're navigating everyday life or high-stakes competition, we believe therapy should be accessible, empowering, and grounded in who you are—on and off the field.
We take a client-centered approach to therapy, focusing on the unique needs and goals of each individual. Our therapists are trained in a variety of evidence-based techniques and tailor their approach to best meet the needs of their clients.
We specialize in treating anxiety, depression, trauma, relationship challenges, and more. Our therapists are experienced in working with individuals from diverse backgrounds, LGBTQ+ clients, and those managing chronic illness or disability. We also support athletes at all levels by helping them navigate performance pressure, build mental resilience, manage identity struggles, recover emotionally from injury, and to thrive both on and off the field.
Welcome! I’m the founder of Growing Rootz and an LCSW with experience in mental health, education, and supporting diverse populations—including athletes.
I’m here to help you explore your emotions, strengthen your mindset, and uncover your true potential.
Lets grow through what you go through—on and off the field.
We love our customers, so feel free to call us during normal business hours.
Today | By Appointment |
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